Create the life you choose to live. Ontological coaching and movement practices by Elizabeth Hebert.
S.O.A.R
the art of living
Elizabeth Hebert
Accredited Ontological Coach, 200hr Registered Yoga Teacher,PharmD
Ontological Coaching
create the life you choose to live
At its core, ontology is about self observation. Learning to have awareness about your actions, language, emotions, interpretations, and body, and what is the driver behind them. Many times we are operating from autopilot, granting authority of our own lives to someone, or something, other than ourselves. In our sessions I facilitate your own self awareness of what is driving you, which gives you the personal power to make changes in your life that you choose.
Services
My purpose in our sessions is to assist, support, and guide you through self observation and awareness, to the realization that you have the power to control the quality of your journey. To empower you to create the life you choose.
What Is a S.O.A.R. the art of living?
S.O.A.R - self observation, awareness and realization. By studying the intersection of language, emotion, and body; or what we call our Way of Being, we can choose the life we want to live.
About Me
My purpose in life is to empower others to happiness and success through my integrity, support, and perseverance.
Movement Practices
Through the limbs of yoga and various movement practices, we facilitate a deeper understanding of self.
“Language was the first technology of humans, but like other technologies not fully understood, people thought it was merely a tool for describing the world, and didn’t know it was a tool for creating it.”
— Walter Truett Anderson, The Future of the Self
The journey
For resources, information, and personal accounts