REDISCOVER YOURSELF. EMPOWER YOUR LIFE.
YOGA RETREAT
Join us for a RELAXING RETREAT of SELF DISCOVERY and EMPOWERMENT September 26th-29th in Galveston, Texas. Utilizing principles based on ONTOLOGY and YOGA, you will be guided through coaching, body observation, chakra mediation, vision board creation, and more. This getaway is designed for you to observe your actions, bring awareness into your body, and create a more empowered life moving forward, all while having fun and connecting with other like minded individuals.
YOGA
Movement gets you out of your head and into your body, expanding the energetic space you take up and allowing you to settle into your being. Yoga creates a mind body connection through intentional movement, concentration, and breath work. The combination of these leads to a feeling of ananda, or bliss, and opens a space of self discovery that did not exist before. Buti Yoga, Merge, or Vinyasa class will be offered by Elizabeth daily. Elements will also be offered, which explores the four elements; earth, wind, fire, and water, and how they are uniquely expressed within you.
MEDITATION
Meditation allows us to quiet our minds and center our thoughts. In doing so, we become less reactive emotionally, and therefore more empowered in our day to day life. Elizabeth will lead you through a guided chakra meditation. Yoga poses will be explored as they relate to each energy center, as well as the primary emotion that is stored there. Providing insight into your own emotional map, and empowering you to take control over the quality of your journey. A semi-guided shake mediation is also part of the itinerary. Shaking helps to release blocked energy in the fascia, allowing it to be processed and released.
WORKSHOPS
Workshops are the core of the retreat. We will open with an ontology workshop, led by Elizabeth, focusing on body and emotions; exploring the relationship they play to each other, and how to utilize the tools that we posses to not be run by them. This empowers us to makes shifts we desire to live more fulfilled lives. A second workshop will take place that delves into the primary domains of life, and our assessment of their quality. This will be partnered with Vision Board creation, jumpstarting the manifestation of what we desire.
A four hour mini Intuitive Workshop will be led by Sarah. This will be a fun interactive workshop where you will be immersing yourself into the world of intuition. At the end of this workshop, you will have a deeper understanding of what intuition really is; how to connect to it; and how to do a mini reading for someone. We will explore:
What intuition really is and how to connect to it
Understand the various Clairs and discover which one is your strongest.
Work with tools to deepen your own intuition
Learn how to do a water reading
Learn how to connect to and read another person’s energy
EVENTS
HAVING FUN is what this retreat is designed to do. We will have a local henna artist come in on Friday evening for anyone who is interested in having art work. Paleo s’mores night is also on the agenda. Universal Energy Healing appointments can be pre-booked with Sarah Brink, who is a local medium, intuitive reader, energy coach, and spiritual healer. There will be plenty of down time between activities to lounge around or play at the beach. All activities are included, however they are optional. So if you wish to opt out and just hang out at the beach, that is perfectly fine. Alcohol will not be provided, but feel free to bring whatever you would like to relax and enjoy your stay. And most importantly, CONNECTION, not only with yourself, but with everyone who attends.
Who is this retreat for? This is an adults only, holistic women’s retreat, geared towards anyone interested in developing the mind, body, and soul connection. Whether you are a beginner in your physical yoga practice, advanced yogi, or intrigued by enhancing self awareness, you will find fulfillment in this getaway.
CHEF PREPARED MEALS BY
KLEAN PLATE
Food: Kendyl with Klean Plate will be providing 8 total meals during your stay including breakfast, lunch, and dinner. She is known for her KLEAN meals, so be prepared for some healthy & delicious plates. All meals will be paleo and gluten free. Please let us know of any dietary restrictions you may have. Vegetarian options can be made available upon request.
EXTRAS
Energy Healing Sessions: Throughout the course of the retreat you will be delving into your own soul and discovering aspects about yourself that you may love or may want to clear. Sarah is offering energy healing sessions during your “free time” to help you release any unwanted energy or emotions that hold you back from being the best version of you. Her sessions will be 20 minutes long, followed by a 10 minute discussion. During your healing session, Sarah will be working with the Angelic realm and the Divine Mother, bringing in Universal Healing Energy best suited for you. Her technique is both hands on and hands off depending on your need. Her energy sessions are powerful and always leave you feeling lighter and more at peace. If you are looking at raising your vibration and releasing any debris that is holding you back, book a healing session with Sarah. There are limited spaces available for this so book early.
Your investment - $50
Ontology Coaching Sessions: The entire workshop is aimed to help you become a better observer of yourself. Based off of many ontological principles, we will be addressing language, emotions, and body throughout the retreat. The intersection of these three things is what we refer to as your Way of Being. It is our way of being that dictates how we show up in the world, and therefore what is, or is not, available to us. Elizabeth’s purpose as a coach is to assist, support, and guide you through self observation and awareness, to the realization that you have the power to control the quality of your journey, and to create the life you choose. She will be available for a few limited one on one coaching sessions during the retreat. Your investment for these sessions will be $40 and can be booked during the retreat based on availability and time.
Meet Your Hosts:
Elizabeth Hebert, the host of this retreat, is the creator of SOAR the art of living, and Buti Yoga with Elizabeth. She is an Accredited Ontological Coach, 200 hour registered yoga teacher, Buti Yoga Master Trainee, certified Merge practitioner, Licensed Registered Pharmacist, and has a Doctorate in Pharmacy.
Six years ago she began her journey of self observation through a series of workshops in Southwest Louisiana with Education for Living. Though this work, she began to see how she was living her life on autopilot, holding up walls to keep people at a distance, living from a space of no power, and letting her emotions run her. Through her personal work she began to learn how to make shifts in certain domains to create the life she desired.
After a divorce, a move across state lines, and a solo trip abroad, she decided to go after those things that gave her fulfillment. First up was becoming a yoga instructor, and completing her 200 hour registered yoga teacher training. Soon she realized that she wanted to learn the tools necessary to help others down the same path of self discovery and realization of their dreams. This embarked a deeper journey into ontology and self observation. After completing a 14 month intensive course lead by Alan Sieler and Karen White, from The Newfield Institute of Australia, she became an Accredited Ontological Coach.
She now works to live from a space of wonder, finding adventure and excitement in everything she takes on. Daily, choosing to have fun and following those things that bring her joy. Her personal belief is that too much of our lives are spent in our heads, out of touch with our emotions and the important role our bodies play in overall wellbeing. The body is a powerful resource we can tap into to make shifts happen in many areas of our lives. Not only is it the manifestation of how we care for ourselves in regards to nutrition and movement, it houses emotions and has the power to shift them. Intuition is enhanced by our ability to be in tune with our bodies. Her goal with this retreat is to provide a space that lets you rediscover yourself. To connect to your body, your emotions, and your intuition all in an effort for you to live the most fulfilling life possible. But most importantly, to HAVE FUN.
Sarah Brink is a British born Intuitive Medium who has been blessed to live in four different countries over the span of her life. She is a certified Intuitive Coach; Psychic Medium and Energy Healer who has also had the privilege of being mentored by James van Praagh; Lisa Williams; Anthony Mrocka and Tony Stockwell.
Before going full time into the field of intuition and healing, Sarah spent 20 years in the corporate field as an executive coach and change management specialist; working with the top 300 leaders in the oil and gas and gambling industry. She has two degrees in the Human Science field and various Coaching Certifications through the Results Coaching Institute.
Although she spent many years in the corporate world, her passion has always been intuition and healing. Her first awakening experience was at age 10 and has been studying the field ever since. In 2006, she decided to hang her corporate hat up and move into the intuitive world on a full-time basis.
Sarah is also passionate about the new earth and the ascension process and loves to help her clients move away from the frequency of fear to the frequency of love. She does this through a combination and coaching and healing, helping her clients raise their vibration and release the energy that no longer serves them.
Sarah is also an Author of - Rainbows and Rain - Discovering Your Keys to Happiness, which provides self help tools to those who want to break free from their past and live a better life. She has had various articles published in the Missing Piece Magazine, an online coaching magazine, that offers tips and tools around aspects of life.
Sarah has her own business in Lake Charles Louisiana where she runs workshops; conducts readings; intuitive coaching and healing sessions for her clients. Her client base is worldwide as she conducts her work both in person and online via zoom. You can book a session with her via her website – www.onlinecoachsarahbrink.com or businesscoachsarah@gmail.com. She is also on Facebook - @sarahbrinkmedium
Sarah is happily married and has a beautiful 15 year old daughter. She loves to run and spend time in nature.
Kendyll Courville is the owner and operator of Klean Plate, LLC and is the health coach for BioModern,Health in Beaumont, Texas. Over the past 6 years, she has blended skills, passions, and her desire to serve into one big mission. Through her own health journey, she learned the significance of nutrition and lifestyle in the most intimate way. From her career path in pharmaceutical sales, through the ins and outs of conventional medicine, and into the holistic realm of wellness, she not only healed, but she became passionate about teaching others what she had learned. While becoming a certified health coach through the Institute of Integrative Nutrition, she is taking her passion to the next level. She loves seeing her clients transform into healthier, happier ways of life, and is always looking for how she can serve more.
Location and Investment
We have a beautiful 5 bedroom 2 bathroom beachfront property on Jamaica Beach in Galveston Texas. There are multiple wrap around balconies with sea views and just steps away from a private beach. There is also access to the community pool. The city of Galveston is only a few miles away, with shopping, nightlife, and restaurants if you are looking to do some things off site at your own expense.
***Space is limited, so make sure to reserve your spot early***
Your Investment Includes:
3 nights stay
Shared rooms // 4 private beds // 7 shared beds (book 2 spots if you would like a single bed)
8 chef prepared meals (gluten free, paleo friendly, vegetarian options)
Access to all classes and workshops
Multiple daily yoga classes
Henna artwork
Not included:
Private one on one sessions (coaching and energy healing)
Alcohol (BYOB)